Can somebody please tell me?
When my husband broke his leg the Dr, suggested he drink a glass of milk daily with a generous amount of blackstrap molasses mixed in. Just make sure you get the right ratio of zinc and copper- they block the absorption of each other and can cause an imbalance. By the end of this post, you will better understand why blackstrap molasses carries a cancer warning and whether or not you should be concerned about it. Although the fudge was actually decent tasting. But because my iron has been low since my teens, yet Ive never taken iron supplements per many doctors recommendations (I dont know why), I was like, lets give this the ol college try. Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. I have consumed at least two jars worth of the stuff this year. I know the chemicals are caused by the extreme heat used in cooking the product. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex [33], deficiencies of which confer a major cancer risk [34]. I make my own brown sugar with it. Blackstrap molasses is touted as an anti-inflammatory that helps relieve joint pain. I have access to lots of chips. Make sure to take a vit c with, helps your body to absorb Happy BSM. Blackstrap molasses is a plant-based food thats rich in iron. New source of lead and other contamination. That said, molasses may help stabilize blood sugar levels in healthy adults on a high carb diet. Unlike refined sugar, blackstrap molasses offers vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. I somehow stumbled onto blackstrap molasses. A ZIT??' (3) It has double the amount of iron as compared to light molasses obtained from the first boiling of sugarcane juice. Ive read every post on this thread, and I just wanted to say I appreciate the straightforward way you answered these questions. I have had only good results myself when using Blackstrap for a variety of things in my family. Molasses does not quickly break down into glucose, making it somewhat safer than other sweeteners for people with diabetes or insulin resistance. Refrigeration is nor required. Copyright 1999 - Brown sugar, which contains granulated sugar and molasses, is the closest substitute for molasses. It is a very small amount and is naturally occurring. Dietary acrymalide isn't considered all that . A. She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. Last medically reviewed on June 22, 2022. Unfortunately, due to the way the FDA defines added sugars for this type of product, these will be added sugars in a finished good containing molasses. It is not possible to remove or completely prevent lead from entering the food supply.. Wasn't sure if it was or could even be the molasses but that was the only new thing I added to my diet. They make sorghum molasses by boiling the juice from crushed stalks of sorghum plants. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. This is another indication that the body is attempting to dispose of this toxic matter. The next week the doc said, "Boy, those iron pills really work! " Hello, Would like to know if this is safe to consume? She has her blood count checked every Monday and Thursday. I know! Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. Different types of, Excess sugar consumption can cause many conditions, including diabetes and obesity. A cup of tea prepared with blackstrap molasses can deliver all these minerals to prevent stress and bodily issues associated with stress. Evidence suggests that consuming a daily dose of 0.5 mL of blackstrap molasses per pound (1 mL per kg) of body weight for a month may improve defecation frequency and reduce abdominal pain in children with constipation (6, 7). Some people believe molasses is more beneficial to the body than sugar, but what does the research say? All types of molasses, including blackstrap, are rich sources of antioxidants, which help protect against numerous chronic diseases. And why is it added? add 1 1/4 teaspoon of baking soda. I use it at night on my face and love it.
Blackstrap Molasses Side Effects - Earth Clinic The water, sugar, and even small amounts of fiber aren't "removed" -- molasses has a moderate sugar content and thus a glycemic index of 55, compared to say, meat, which has a glycemic index of 0. One tablespoon 20 grams (g) of molasses contains the following amounts of a persons daily values of each nutrient: One tablespoon also contains about 58 calories, all of which come from carbs, which is mostly sugar. Fructose has more. I was somewhat disappointed that you do not list the potassium content along with the sodium content. My Review + Recipe. Blackstrap molasses is a by product of the processing of sugar cane. Do better. I think we got in trouble for this but details evade me. This is the syrup that results from the first boiling. Had two teaspoons yesterday and today another breakout. Sometimes people get better results from food-based nutrients than supplements. Molasses may have a stronger effect [in terms of iron absorption] because its easier for bodies to assimilate. Helps Lower Blood Pressure Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may contain a high amount of the caustic substance potash. However, research on iron deficiency and hair loss is conflicting. Is Chanel Trying to Make Leggings the New Jeans? 20% of the daily value for calcium. I recently read how wonderful blackstrap molasses is for you but I noticed that I started breaking out. Many health problems are caused by or made worse by nutritional deficiencies. The reduced iron in your breakfast cereal and enriched flour is nothing more than iron filings. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Products that contain HFCS include sodas, packaged fruits, and desserts. I am almost the same age as you and was never acne-prone, not even in my youth. Ive also noticed that my hair & skin looks much better that is has in many years. Or did it make you curious about sugar?
I wouldn't worry about overdosing on molasses. I just started taking BSM about two weeks ago and can already feel a difference in energy! We would love to hear what you thinkof it! MARILYN,,,,,,, I'm sure you are aware that molasses and Black Strap Molasses are two different syrups. According to the article, "Cancer: a single disease with a multitude of manifestations?" The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Think about the delicious array of nuts, seeds, whole grains and legumes to improve your iron intake, as well as the tarry (bitter waste) from sugar processing. ?? It does add sweetness along with its robust flavor. May help treat constipation in children, natural remedy for childhood constipation, Other purported benefits that arent backed by science, Vegetarian Foods That Are Loaded With Iron, The 56 Most Common Names for Sugar (Some Are Tricky). I hope that this makes sense. Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. Also, because people make molasses in a process called fermentation, it can cause digestive problems. The label says 1TB contains 10g sugar, which consists of 10g ADDED sugar. I love the flavor. Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. So to sum it up, blackstrap molasses has not changed and we are not adding any lead. It also has 14 grams of carbs. Love this drink. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Marijuana growers have been happily using molasses for decades. Blackstrap molasses is also the most concentrated form, containing the most vitamins and minerals. Excellent product with outstanding benefits to health! It sounds like what you are used to is more like our Supreme Baking Molasses which has much sweeter and pleasant taste. Sometimes the relief comes over time after regular use of blackstrap molasses. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. Here is a list that is surely not all inclusive, but still impressive, of the conditions that have reportedly been helped by blackstrap molasses: Obviously, there is great variety in the types of conditions that benefit from the use of blackstrap molasses. In use Golden Barrel Blackstrap Molasses for feeding my potted plants. Blackstrap molasses can be taken right off the spoon. Have you tried blackstrap molasses for your health? I took two teapsoons of it everyday in april and now I take less because it doesnt bother me. Have your doctor check your levels before supplementing, then check again every couple of months to ensure its in an appropriate range. Never self-supplement just because you feel like your iron levels are low. The warning label states that consuming this product can cause cancer. Blood sugar stabilizer. It slows the breakdown and absorption of both carbohydrates and glucose. You could be missing the real reason youre tired, which could be harmful. The vitamin c will help the body to absorb the needed iron. So should I just keep with it? After speaking with her, I emailed Dr. Rupy Aujla, general practitioner and founder of The Doctors Kitchen(where he creates recipes with potential health benefits), to get his thoughts. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! Also assists in helping the heart, muscles, and nerves to function properly. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The best way to get these nutrients is by eating whole foods. Here are 21 iron-rich plant foods for vegetarians and vegans. Because its boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement. It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. Glad we got to know one another. The thing is I knew about molasses long before because I use to give to the animals, chickens and pigs I had, healthy animals but at that time did not know it was even better for humans. Now I have been taking it for4 months now. Not all black strap molasses is unsulphered but all unsulfured forms of molasses need to be refrigerated because sulfur is the preservative which can give it a weird taste so some prefer to forgo that and refrigerate their unsulphered molasses. This is the syrup that results from the third boiling. C .and at the time I tried steam and or aspirin for the pain. Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. I bought a quart of your golden barrel blackstrap molasses, but will look for one that does list the potassium in the future. Brain Booster The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus. Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. Please talk to your doctor about this. Can you specify the level/content? 3. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. So, Blackstrap helped someone with oily skin, but it doesn't necessarily mean it will make dry skin worse. The American Cancer Society agrees. The role of calcium in human aging. The syrup also contains calcium, which plays an important role in bone health and osteoporosis prevention. There is no actual evidence that the lead in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. The anti-inflammatory properties of blackstrap molasses have led to its widespread use as a remedy for joint discomfort. You can Google coffee and Prop 65 for reference. Registered dietician nutritionists do not recommend that people start eating molasses for nutrients because its sugar content is so high. Why the difference?? Thanks. Additionally, the finished product may be exposed to other contaminants in the production process, such as in water used for cooling or cleaning. I take 2-Tbls. Thus, she did did not address her deficiency until I told her about BSM.
50 Health Conditions Treated With Blackstrap Molasses - Earth Clinic Research associates polyphenol intake with preventing, delaying, or reducing the effects of chronic illnesses, including heart disease, diabetes, obesity, and cancer (13, 14). Not only is the remedy effective, it is inexpensive and readily available. You're right about the microwave. If the molasses is boiled a second time, you end up with dark molasses.
Blackstrap vs. Dark vs. Light Molasses: What's the Difference? Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. Since she has started eating the molasses, her blood count has gone up each time she has been tested. Why does blackstrap molasses have a lead warning? You're killing yourself slowly by using a microwave.
Baking Soda and Blackstrap Cancer Plan - Sound Mountain Healing Best food forward: Are algae the future of sustainable nutrition? She is just losing blood through her bowels. How to Shop For & Use Blackstrap Molasses All rights reserved. :). Lesson 35 Junk Foods: A Case Study On Molasses, Article #1: Denatured Foods Destroy Life By Alfred W. McCann, Article #2: Junk Food Diet Result In Disease By Susan Hazard, Article #3: Food In Your Poison By Viktoras H. Kulvinskas, Is Bulletproof Coffee Diet Overhyped? Manufacturers can also make molasses from sorghum, pomegranates, carob, and dates. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. All materials copyright Repeller 2010-2023. I use this everyday with other ingredients such as; turmeric, apple cider vinegar, black pepper and honey (optional). I tried BSM for the first time last week. Some find it downright delicious mixed with milk. When I was a preteenhorseback riding camp counselor, my fellow counselors and I used to encourage our campers to try horse cookies. What about probiotics? In my morning coffee and I make a tea with it in the evenings. Anecdotal evidence suggests that cancer was very rare among sugar cane plantation workers who were regularly consuming the raw brown sugar. Add ice and then top off with either milk. Acrylamide was last tested at 0.333 parts per million. Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. Healthline Media does not provide medical advice, diagnosis, or treatment. All the same, specific research on blackstrap molasses is needed. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. We can take this as a precautional activity done by the companies. I do love your product!!!!!! Though further research is needed to fully understand this possible connection, its wise to take steps to reduce your risk. A nurse read me the results. I have to drink water immediately to wash it down! Blackstrap molasses is a nutrient-rich sugar byproduct. Anways, my face completely broke out and my eczema was out of control all last week. Iron is an essential nutrient that plays an important role in many bodily functions. Molasses contains several important nutrients and antioxidants, making it a more healthful option than refined sugar. it is a warning because the product was tested and found to contain heavy metals possibly including lead. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. Is blackstrap molasses toxic? So I am extremely worried about the Warning label that I just noticed, it says it may contain lead which may cause cancer and reproductive harm and birth defects. A lot of people fall into the trap of thinking anemia is all about iron. Need help. Raw honey is a lot more than a sweetener for your tea. Still, keep in mind that scientific evidence doesnt support any of these uses. It also supplements you with minerals such as Chromium, which about 90% of Americans are deficient in. Were not sure why thats true, but clinically, its something that we see.. Dark Molasses. . As per research, blackstrap molasses has more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar. I really thought its normal to feel so tired all the time.. Its so important to listen to our bodies and make use of what nature provides for us to be our healthiest-inside and out!